Ashtanga Inspired Flow with Carla Araos
BOOKING TAKES PLACE DIRECTLY WITH CARLA
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Ashtanga Inspired Flow
This class takes form using the Ashtanga Vinyasa method. Starting from this solid foundation, using the breath, the gaze, and both the outward and internal postures of the body, we will explore different asanas safely and progressively following the principles of vinyasa. This practice will help to purify the body, nervous system, and mind. It will make space to build and create balance, strength, flexibility, endurance, breathing capacity, and mental focus, while relieving stress.
Most importantly, we will use the practice as a method to go deeper within ourselves, seeking love, kindness and acceptance. The practice on the mat is a mirror of our own lives, a useful tool on life’s journey. There is no separation between practice and life, there is just union; yoga.
This class is for intermediate yoga practitioners. It may include inversions, arm balances and backbends.
Carla teaches in English