Postnatal Yoga (without Babies) with Carla Araos
BOOKING TAKES PLACE DIRECTLY WITH CARLA
COVID-19 INFO CAN BE FOUND HERE
Postnatal Yoga (without Babies)
Postnatal Yoga offers support on a physical level, helping your body to recover and regain strength after birth in the pelvic floor region, abdominal wall and back. It helps to release the neck, shoulders and upper back. On a mental level, postnatal yoga helps you to relax and feel more grounded. Group classes also provide an opportunity to meet other mums and create a community.
Carla teaches in English