Postnatal Yoga with Carla Araos


BOOKING TAKES PLACE DIRECTLY WITH CARLA
COVID-19 INFO CAN BE FOUND HERE

Postnatal Yoga

BABIES ARE MOST WELCOME!

Postnatal Yoga offers support on a physical level, helping your body to recover and regain strength after birth in the pelvic floor region, abdominal wall and back. It helps to release the neck, shoulders and upper back. On a mental level, postnatal yoga helps you to relax and feel more grounded. Group classes also provide an opportunity to meet other mums and create a community.

PLEASE NOTE THAT THE STUDIO ACCESS IS NOT SUITABLE FOR LARGE PUSHCHAIRS (there is a narrow staircase and no lift. However, if you have a smaller stroller or collapsable one, this can easily be brought inside).

Level: Open
Carla teaches in English

Date

11 Oct 2022

Time

14:30 - 15:30

Local Time

  • Timezone: America/New_York
  • Date: 11 Oct 2022
  • Time: 08:30 - 09:30

Cost

35.00 CHF

Location

Ljus-Studio
Nordstrasse 195, 8037 Zürich, Switzerland
Carla Araos

Organizer

Carla Araos
Email
carla@carlaaraos.com
Website
https://carlaaraos.com/