Saturday Morning Flow with Carla Araos


BOOKING TAKES PLACE DIRECTLY WITH CARLA

Saturday Morning Flow

Taking elements form the Ashtanga Vinyasa method, using the breath, the gaze, and both the outward and internal postures of the body, we will move energetically through this practice where the breath, and transitions between poses are the primary focus. This practice will improve your mental focus and encourages you to stay in the moment and will allow you to gain total body awareness and correct imbalances by yourself while developing the muscles and core strength to support a healthy posture.

You will leave the studio ready for a brand-new day and a beautiful weekend ahead.

Level: Open
Carla teaches in English

Date

12 Nov 2022
Expired!

Time

11:00 - 12:30

Local Time

  • Timezone: America/New_York
  • Date: 12 Nov 2022
  • Time: 05:00 - 06:30

Cost

40.00 CHF

Location

Ljus-Studio
Nordstrasse 195, 8037 Zürich, Switzerland
Carla Araos

Organizer

Carla Araos
Email
carla@carlaaraos.com
Website
https://carlaaraos.com/