Saturday Morning Flow with Carla Araos

Saturday Morning Flow

Taking elements form the Ashtanga Vinyasa method, using the breath, the gaze, and both the outward and internal postures of the body, we will move energetically through this practice where the breath, and transitions between poses are the primary focus. This practice will improve your mental focus and encourages you to stay in the moment and will allow you to gain total body awareness and correct imbalances by yourself while developing the muscles and core strength to support a healthy posture.

You will leave the studio ready for a brand-new day and a beautiful weekend ahead.

Level: Open
Carla teaches in English


07 Oct 2023


10:30 - 12:00

Local Time

  • Timezone: America/New_York
  • Date: 07 Oct 2023
  • Time: 04:30 - 06:00


40.00 CHF


Ljus Studio
Nordstrasse 195, 8037 Zürich, Switzerland
Carla Araos


Carla Araos