Saturday Morning Flow with Carla Araos
Saturday Morning Flow
Taking elements form the Ashtanga Vinyasa method, using the breath, the gaze, and both the outward and internal postures of the body, we will move energetically through this practice where the breath, and transitions between poses are the primary focus. This practice will improve your mental focus and encourages you to stay in the moment and will allow you to gain total body awareness and correct imbalances by yourself while developing the muscles and core strength to support a healthy posture.
You will leave the studio ready for a brand-new day and a beautiful weekend ahead.
Level: Open
Carla teaches in English
Date
- 07 Oct 2023
Time
- 10:30 - 12:00
Local Time
- Timezone: America/New_York
- Date: 07 Oct 2023
- Time: 04:30 - 06:00
Cost
- 40.00 CHF
Location
- Nordstrasse 195, 8037 Zürich, Switzerland
