WORKSHOPS
UPCOMING SPECIALS

BIRTH PREPARATION
4 Weeks Semi-Private Course

Friday 7th June 2024, 09:15 - 10:45
Friday 14th June 2024, 09:15 - 10:45
Friday 21st June 2024, 09:15 - 10:45
Friday 28th June 2024, 09:15 - 10:45

Ljus Studio, Nordstrasse 195, 8037 Zürich
Price: 240 CHF*


This weekly 4 part course is held in a closed group and has a smaller setting than a regular class, making it semi-private.

We take a maximum of 9 participants, so mums-to-be have space to be comfortable and safe, while receiving more personlised instruction in a cosy environment.

This course will share practical information about practices and techniques you can use during labour.

Giving birth is a personal experience. It is so important to observe your reaction to intense sensations and emotions, so that at the given moment you can choose the best way for you to respond to the intensity of birth. We will explore birthing positions, movements, breathing, and other preparation techniques. These tools will help you to release tension and create physical and mental space, so the arrival of your little one is the result of your amazing capacity to create life, your determination, and an open mindset. You will learn to trust and accept the process, while seeing your power as a woman.

It is recommended for mothers-to-be who are 32 weeks pregnant and onwards.

The 4 week course will take place with a minimum of 3 participants. As it is a closed course, if you miss a class, it is not possible to re-schedule the missed session. If you book the course and it does not take place, you will receive a full refund.

*Cancellations made within 72h of the course start are non-refundable.

REST (RESTORE & RELAX)

Saturday 29th June 2024, 16:00 -18:00

Ljus Studio, Nordstrasse 195, 8037 Zürich
Open Level
Price: 70 CHF*


This special class is an invitation for you to rest, nourish and replenish yourself.

Come and enjoy an afternoon just “being”, without expectations nor pressure, so you can fully relax.The class will consist in pranayama, a restorative asana practice, deep relaxation, and mantras, all supporting our main intention, to rest.

This class is designed for yoga and meditation students of all levels, from beginners to advance students.

*Cancellations made within 12h of the beginning of the this class are non-refundable.

*Please note that if you pay for this workshop using your 10 x Pass, Two classes will be deducted from your pass.

ASHTANGA WORKSHOP

Saturday 23rd June 2024, 09:30 - 12:30

Ljus Studio, Nordstrasse 195, 8037 Zürich
Open Level
Price: 90 CHF*


This workshop will cover in detail the essentials of the Ashtanga method. This will provide you with the opportunity to clarify, understand, and establish a solid foundation for your Ashtanga practice.

The workshop is for any beginner-minded and curious student, for those who have some experience with the practice, it will be an opportunity to clarify and deepen your understanding of this method.

*Cancellations made within 72h of the workshop are non-refundable.

POSTNATAL YOGA

Fri 24th May 2024, 11:00 - 12:00
Fri 31st May 2024, 11:00 - 12:00
Fri 7th June 2024, 11:00 - 12:00
Fri 14th June 2024, 11:00 - 12:00
Fri 21st June 2024, 11:00 - 12:00
Fri 28th June 2024, 11:00 - 12:00
Fri 5th July 2024, 11:00 - 12:00
Fri 12th July 2024, 11:00 - 12:00

Ljus Studio, Nordstrasse 195, 8037 Zürich
Open Level
Price Single Class: 40 CHF
Price All Classes: 300 CHF


The Postnatal class is in a smaller setting than a regular class, it is a semi-private group with a maximum of 8 participants. In this way, mums and babies have space to be comfortable and mums get a more personalised class that focuses on effective alignment and adjustments to ease their postnatal recovery.

BABIES ARE MOST WELCOME!

Postnatal Yoga offers support on a physical level, helping your body to recover and regain strength after birth in the pelvic floor region, abdominal wall and back. It helps to release the neck, shoulders and upper back. On a mental level, postnatal yoga helps you to relax and feel more grounded. Group classes also provide an opportunity to meet other mums and create a community.

PLEASE NOTE THAT THE STUDIO ACCESS IS NOT SUITABLE FOR LARGE PUSHCHAIRS (there is a narrow staircase and no lift. However, if you have a smaller stroller or collapsable one, this can easily be brought inside).