Ashtanga Meets Restorative Charity Class
with Carla Araos

The class is divided into two contrasting, but complementary parts. The first is dedicated to the Ashtanga Vinyasa method, which purifies the body/mind, enhances balance, strength, and flexibility. We move through asanas emphasising the breath, gaze, and alignment. The second involves restorative postures held passively for longer to activate the nervous system and aid relaxation. The class aims to balance the opposing forces of the dynamic and energetic Ashtanga method and the static and nourishing restorative practice.

You can always donate more than the cost of the class at the studio 🙂 

*As this is a charity class, the class fee is not refundable.