BIRTH PREPARATION
4 Weeks Semi-Private Course

Thurs 18th April 2024, 18:00 - 19:30
Thurs 25th April 2024, 18:00 - 19:30
Thurs 2nd May 2024, 18:00 - 19:30
Thurs 9th May 2024, 18:00 - 19:30

Ljus Studio, Nordstrasse 195, 8037 Zürich
Price: 240 CHF

This weekly 4 part course is held in a closed group and has a smaller setting than a regular class, making it semi-private.

We take a maximum of 8 participants, so mums-to-be have space to be comfortable and safe, while receiving more personlised instruction in a cosy environment.

This course will share practical information about practices and techniques you can use during labour.

Giving birth is a personal experience. It is so important to observe your reaction to intense sensations and emotions, so that at the given moment you can choose the best way for you to respond to the intensity of birth. We will explore birthing positions, movements, breathing, and other preparation techniques. These tools will help you to release tension and create physical and mental space, so the arrival of your little one is the result of your amazing capacity to create life, your determination, and an open mindset. You will learn to trust and accept the process, while seeing your power as a woman.

It is recommended for mothers-to-be who are 32 weeks pregnant and onwards.

The 4 week course will take place with a minimum of 3 participants. As it is a closed course, if you miss a class, it is not possible to re-schedule the missed session. If you book the course and it does not take place, you will receive a full refund.

Cancellations of this course can be made at the latest 72 hours before the first class.