Our Classes
It's your practice.
Don't you forget it.
The practice on the mat is a mirror of our own lives, a useful tool on life’s journey. There is no separation between practice and life, there is just union; yoga.
We offer a diverse range of classes from beginner to advanced. But we never forget it’s YOUR practice. We want you to feel at ease while surrounded by kindness in our beautiful space. All our classes concentrate on keeping the practice safe, finding healthy alignment in synchronicity with breathing, discovering strength from a place within rather than from using force. We aim in creating balance, mental focus, flexibility, and strength, while relieving stress.
The practice invites us to be present and focused. It leads us to be, to stay humble and compassionate, to learn every day to live fully.
ashtanga inspired flow
with Carla
Ashtanga Inspired Flow
Mon 18:30 – 20:00 (level 1 of 2)
Wed 18:45 – 20:15 (level 2 of 2)
Mon & Fri Lunch 12:15 – 13:15
This class takes form using the Ashtanga Vinyasa method. Starting from this solid foundation, using the breath, the gaze, and both the outward and internal postures of the body, we will explore different asanas safely and progressively following the principles of vinyasa. This practice will help to purify the body, nervous system, and mind. It will make space to build and create balance, strength, flexibility, endurance, breathing capacity, and mental focus, while relieving stress. Most importantly, we will use the practice as a method to go deeper within ourselves, seeking love, kindness and acceptance. This class is suitable for beginner yoga practitioners. It may include some simple inversions, arm balances, and backbends.
hatha flow
with Sarah
Hatha Flow
Thurs 20:00 – 21:30
Sarah emphasises practicing mindfully and listening to the body’s intuitive feedback. In her classes, she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students, inviting them to lead their awareness from the mind into the space of the heart and to reside in that space.
vinyasa flow
with Sabrina
Vinyasa Flow
Tues 18:15 – 19:30
During the Yoga Flow practice, you will learn how to move fast and slow through different asana positions using your breath as a guide. You will create an order and a connection between the mind, body, and breath. We will explore our body as a mirror that shows our mental tendency in daily life. Every position will be meticulously explained so that you can be guided in your journey of growth.
yin yang yoga
with Rebecca
Yin Yang Yoga
Tues 20:00 – 21:00
A Yin Yang class blends two complementary styles of yoga to create balance in the body and mind. The class begins with Yang yoga, featuring active, heat-building movements like sun salutations and standing poses that energize and strengthen the body. It then transitions into Yin yoga, where longer-held, passive stretches target deeper connective tissues, promoting flexibility and relaxation, encouraging relaxation, flexibility, and inner stillness, often holding poses for 3-5 minutes. Throughout the class, mindfulness and breathwork are emphasized, helping participants find harmony between effort and relaxation. This combination of dynamic and meditative practices leaves you feeling both revitalized and calm, making it suitable for all levels.
saturday morning flow
with Carla
Saturday Morning Flow
Sat 10:30 – 12:00
Taking elements form the Ashtanga Vinyasa method, using the breath, the gaze, and both the outward and internal postures of the body, we will move energetically through this practice where the breath, and transitions between poses are the primary focus. This practice will improve your mental focus and encourages you to stay in the moment and will allow you to gain total body awareness and correct imbalances by yourself while developing the muscles and core strength to support a healthy posture. You will leave the studio ready for a brand-new day and a beautiful weekend ahead.
synergy yoga
with Jlona
Synergy Yoga
Mon 20:15 – 21:30
In this Synergy Yoga class, Jlona guides you through a mindful practice that prioritizes core engagement and spinal alignment. This practice offers you a sustainable approach to building strength without tension and cultivating flexibility without strain. Feel warmth and bliss radiate from within as you create balance and harmony in your body.
Drawing from her own experience of using yoga to find balance in a fast-paced life, Jlona creates an inclusive space where everyone, regardless of age, experience, or physical limitations, can feel supported. Whether you’re looking to relieve stress, increase mental focus, or build physical strength, this class will leave you feeling both relaxed and empowered.
Suitable for all levels, the class blends dynamic flows and mindful movement, guiding you to connect deeply with your body and mind.
prenatal yoga
with Carla
Prenatal Yoga
The practice is carefully tailored for your time as a mother-to-be. The intention is to support your pregnancy, preparing you for giving birth, to accept the natural changes, to trust, be confident and have resilience. In this class, we will be focusing on conscious breathing, stretching, strengthening the back and legs, releasing tension and relaxing. Prenatal yoga gives expecting mothers different tools which they can access when they need them the most.
BOOK →
postnatal yoga
with Carla
Postnatal Yoga
(BABIES ARE MOST WELCOME!)
Postnatal Yoga offers support on a physical level, helping your body to recover and regain strength after birth in the pelvic floor region, abdominal wall and back. It helps to release the neck, shoulders and upper back. On a mental level, postnatal yoga helps you to relax and feel more grounded. Group classes also provide an opportunity to meet other mums and create a community.
PLEASE NOTE THAT THE STUDIO ACCESS IS NOT SUITABLE FOR LARGE PUSHCHAIRS. THERE IS A NARROW STAIRCASE AND NO LIFT. HOWEVER, IF YOU HAVE A SMALLER STROLLER OR COLLAPSABLE ONE, THIS CAN EASILY BE BROUGHT INSIDE.
BOOK →
hatha flow
with Sarah
ashtanga inspired classes
with Carla
vinyasa flow
with Sabrina
Hatha Flow
Thurs 20:00 – 21:30
Sarah emphasises practicing mindfully and listening to the body’s intuitive feedback. In her classes, she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students, inviting them to lead their awareness from the mind into the space of the heart and to reside in that space.
Ashtanga Inspired Flow
Mon 18:30 – 20:00 (level 1 of 2)
Wed 18:45 – 20:15 (level 2 of 2)
Mon & Fri Lunch 12:15 – 13:15
This class takes form using the Ashtanga Vinyasa method. Starting from this solid foundation, using the breath, the gaze, and both the outward and internal postures of the body, we will explore different asanas safely and progressively following the principles of vinyasa. This practice will help to purify the body, nervous system, and mind. It will make space to build and create balance, strength, flexibility, endurance, breathing capacity, and mental focus, while relieving stress. Most importantly, we will use the practice as a method to go deeper within ourselves, seeking love, kindness and acceptance. This class is suitable for beginner yoga practitioners. It may include some simple inversions, arm balances, and backbends.
Vinyasa Flow
Tues 18:15 – 19:30
During the Yoga Flow practice, you will learn how to move fast and slow through different asana positions using your breath as a guide. You will create an order and a connection between the mind, body, and breath. We will explore our body as a mirror that shows our mental tendency in daily life. Every position will be meticulously explained so that you can be guided in your journey of growth.
yin yang yoga
with Rebecca
saturday morning flow
with Carla
synergy yoga
with Jlona
Yin Yang Yoga
Tues 20:00 – 21:00
A Yin Yang class blends two complementary styles of yoga to create balance in the body and mind. The class begins with Yang yoga, featuring active, heat-building movements like sun salutations and standing poses that energize and strengthen the body. It then transitions into Yin yoga, where longer-held, passive stretches target deeper connective tissues, promoting flexibility and relaxation, encouraging relaxation, flexibility, and inner stillness, often holding poses for 3-5 minutes. Throughout the class, mindfulness and breathwork are emphasized, helping participants find harmony between effort and relaxation. This combination of dynamic and meditative practices leaves you feeling both revitalized and calm, making it suitable for all levels.
Saturday Morning Flow
Sat 10:30 – 12:00
Taking elements form the Ashtanga Vinyasa method, using the breath, the gaze, and both the outward and internal postures of the body, we will move energetically through this practice where the breath, and transitions between poses are the primary focus. This practice will improve your mental focus and encourages you to stay in the moment and will allow you to gain total body awareness and correct imbalances by yourself while developing the muscles and core strength to support a healthy posture. You will leave the studio ready for a brand-new day and a beautiful weekend ahead.
Synergy Yoga
Mon 20:15 – 21:30
In this Synergy Yoga class, Jlona guides you through a mindful practice that prioritizes core engagement and spinal alignment. This practice offers you a sustainable approach to building strength without tension and cultivating flexibility without strain. Feel warmth and bliss radiate from within as you create balance and harmony in your body.
Drawing from her own experience of using yoga to find balance in a fast-paced life, Jlona creates an inclusive space where everyone, regardless of age, experience, or physical limitations, can feel supported. Whether you’re looking to relieve stress, increase mental focus, or build physical strength, this class will leave you feeling both relaxed and empowered.
Suitable for all levels, the class blends dynamic flows and mindful movement, guiding you to connect deeply with your body and mind.
prenatal yoga
with Carla
postnatal yoga
with Carla
Prenatal Yoga
The practice is carefully tailored for your time as a mother-to-be. The intention is to support your pregnancy, preparing you for giving birth, to accept the natural changes, to trust, be confident and have resilience. In this class, we will be focusing on conscious breathing, stretching, strengthening the back and legs, releasing tension and relaxing. Prenatal yoga gives expecting mothers different tools which they can access when they need them the most.
BOOK →
Postnatal Yoga Course
(BABIES ARE MOST WELCOME!)
Postnatal Yoga offers support on a physical level, helping your body to recover and regain strength after birth in the pelvic floor region, abdominal wall and back. It helps to release the neck, shoulders and upper back. On a mental level, postnatal yoga helps you to relax and feel more grounded. Group classes also provide an opportunity to meet other mums and create a community.
Ljus Studio
Nordstrasse 195 8037 Zürich
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