PREGNANCY IS A SUPER POWER...
TAP INTO YOUR FEMINE ENERGY
PRENATAL YOGA
with Carla Araos
WEDNESDAYS 18:00 - 19:00
SATURDAYS 09:15 - 10:15
HEALTH INSURANCE RECOGNISED CLASS
KRANKENKASSE ANNERKANT
This class is recognised by the health insurance, so you may be eligible receive part of the cost back from your insurer (Krankenkasse Annerkant).*
Please note the following information:
– For prenatal classes, it must be booked with the 5 x Prenatal Classes – Insurance Recognised Pass or 10 x Regular Classes – Insurance Recognised Pass.
– For regular group classes, it must be booked with the 10 x Regular Classes – Insurance Recognised Pass.
– For Semi-Private classes, it must be booked with the 5 x Semi-Private Classes – Insurance Recognised Pass.
These passes are specific for Carla Araos Yoga and are necessary for the class to be recognised by the health insurance company.
Classes paid for by a single product (Yoga 75/90/120 minutes/Prenatal60 minutes) are generally NOT accepted by the health insurance (Krankenkasse / Zusatzversicherung), even when instructed by a health insurance recognised teacher (Carla Araos).
Classes taught by other teachers at Ljus Studio are NOT recognised by the health insurance.
*Contributions vary between health insurance companies. Please check with your insurance company for more information about your specific policy. If you require the form to claim part of the cost from your insurance, please ask Carla to give you the official document. The invoice given through Eversports is not valid for this purpose.
For more information, please get in touch.
BIRTH PREPARATION
5 WEEKS SEMI-PRIVATE COURSE
with Carla Araos
Health Insurance Recognised / Krankenkasse Annerkant*
COURSE DATES 2024 NEW ↓
Monday 21.10.2024, 17:00 - 18:15
Monday 28.10.2024, 17:00 - 18:15
Monday 04.11.2024, 17:00 - 18:15
Monday 11.11.2024, 17:00 - 18:15
Monday 18.11.2024, 17:00 - 18:15
Open Level
Price for 5 Classes: 250 CHF**
It has a smaller setting than a regular class, with a maximum of 9 participants. Mums-to-be have space to be comfortable and safe, while receiving more personlised instruction in a cosy environment.
The practice is carefully tailored for your time as a mother-to-be. The intention is to support your pregnancy, preparing you for giving birth, to accept the natural changes, to trust, be confident and have resilience. In this class, we will be focusing on conscious breathing, stretching, strengthening the back and legs, releasing tension and relaxing. Prenatal yoga gives expecting mothers different tools which they can access when they need them the most.
*Contributions vary between health insurance companies. Please check with your insurance company for more information about your specific policy.
**Cancellations made within 72h of the course start are non-refundable.
POSTPARTUM IS A QUEST BACK TO YOURSELF, ALONE IN YOUR BODY AGAIN... YOU WILL NEVER BE THE SAME, YOU ARE STRONGER THAN YOU WERE
POSTNATAL YOGA
6 WEEKS SEMI-PRIVATE COURSE
with Carla Araos
Health Insurance Recognised / Krankenkasse Annerkant*
Open Level
Price per Class: 40 CHF**
August/September 2024:
Friday 16.08.2024, 10:45 – 11:45
Friday 23.08.2024, 10:45 – 11:45
Friday 30.08.2024, 10:45 – 11:45
Friday 06.09.2024, 10:45 – 11:45
Friday 13.09.2024, 10:45 – 11:45
Friday 20.09.2024, 10:45 – 11:45
Autumn 2024:
Friday 01.11.2024, 10:45 – 11:45
Friday 08.11.2024, 10:45 – 11:45
Friday 15.11.2024, 10:45 – 11:45
Friday 22.11.2024, 10:45 – 11:45
Friday 29.11.2024, 10:45 – 11:45
Friday 06.12.2024, 10:45 – 11:45
BABIES ARE MOST WELCOME!
Postnatal Yoga offers support on a physical level, helping your body to recover and regain strength after birth in the pelvic floor region, abdominal wall and back. It helps to release the neck, shoulders and upper back. On a mental level, postnatal yoga helps you to relax and feel more grounded. Group classes also provide an opportunity to meet other mums and create a community.
PLEASE NOTE THAT THE STUDIO ACCESS IS NOT SUITABLE FOR LARGE PUSHCHAIRS (there is a narrow staircase and no lift. However, if you have a smaller stroller or collapsable one, this can easily be brought inside).
*Contributions vary between health insurance companies. Please check with your insurance company for more information about your specific policy.
**Cancellations made within 24h of the course start are non-refundable.
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Nordstrasse 195 8037 Zürich
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