PREGNANCY IS A SUPER POWER...
TAP INTO YOUR FEMINE ENERGY
PRENATAL YOGA CLASS
with Carla Araos
WEDNESDAYS 17:30 – 18:30
SATURDAYS 09:15 – 10:15
Health Insurance Recognised / Krankenkasse Annerkant*
The prenatal practice is carefully tailored for your time as a mother-to-be. The intention is to support your pregnancy, preparing you for giving birth, to accept the natural changes, to trust, be confident and have resilience.
In this class, we will be focusing on conscious breathing, stretching, strengthening the back and legs, releasing tension and relaxing. Prenatal yoga gives expecting mothers different tools which they can access when they need them the most.
*Contributions vary between health insurance companies. Please check with your insurance company for more information about your specific policy.
BIRTH PREPARATION
5 WEEKS SEMI-PRIVATE COURSE
with Carla Araos
Health Insurance Recognised / Krankenkasse Annerkant*
This weekly semi-private 5 part course will share practical information about practices and techniques you can use during labour.
Giving birth is a personal experience. It is so important to observe your reaction to intense sensations and emotions, so that at the given moment you can choose the best way for you to respond to the intensity of birth. We will explore birthing positions, movements, breathing, and other preparation techniques.
Price for 5 Classes: 250 CHF**
The course has a smaller setting than a regular class, with a maximum of 8 participants. Mums-to-be have space to be comfortable and safe, while receiving more personlised instruction in a cosy environment.
We will discover techniques to help you to release tension and create physical and mental space, so the arrival of your little one is the result of your amazing capacity to create life, your determination, and an open mindset. You will learn to trust and accept the process, while seeing your power as a woman.
This course will share practical information about practices and techniques you can use during labour. It is recommended for mothers-to-be who are 30 weeks pregnant and onwards.
The 5 week course will take place with a minimum of 5 participants. As it is a closed course, if you miss a class, it is not possible to re-schedule the missed session. Please book with a minimum of 24 hours before the first class starts.
*Contributions vary between health insurance companies. Please check with your insurance company for more information about your specific policy.
**Cancellations made within 72h of the course start are non-refundable.
Winter 2025:
Mon 03.03.25, 17:00 – 18:15
Mon 10.03.25, 17:00 – 18:15
Mon 17.03.25, 17:00 – 18:15
Mon 24.03.25, 17:00 – 18:15
Mon 31.03.25, 17:00 – 18:15
POSTPARTUM IS A QUEST BACK TO YOURSELF, ALONE IN YOUR BODY AGAIN... YOU WILL NEVER BE THE SAME, YOU ARE STRONGER THAN YOU WERE
POSTNATAL YOGA
5 WEEKS SEMI-PRIVATE COURSE
(with/without babies)
with Carla Araos
Health Insurance Recognised / Krankenkasse Annerkant*
This weekly five part (6 hours+) course is held in a more cosy closed group with a smaller setting than a regular class, making it semi-private. We take a maximum of 9 participants, so mums have space to be comfortable and safe, while receiving more personlised instruction that focuses on effective alignment and adjustments to ease their postnatal recovery.
BABIES ARE MOST WELCOME! (Until they start crawling)
Price for 5 Classes: 250 CHF**
Postnatal Yoga offers support on a physical level, helping your body to recover and regain strength after birth in the pelvic floor region, abdominal wall and back. It helps to release the neck, shoulders and upper back. On a mental level, postnatal yoga helps you to relax and feel more grounded. Group classes also provide an opportunity to meet other mums and create a community.
The course will take place with a minimum of 5 participants. As it is a closed course, if you miss a class, it is not possible to re-schedule the missed session. Please book with a minimum of 24 hours before the first class starts.
BABIES ARE MOST WELCOME! (Until they start crawling, thank you for your understanding).
Please note that the studio access is not suitable for large pushchairs (there is a narrow staircase and no lift. However, if you have a smaller stroller or collapsable one, this can easily be brought inside).
*Contributions vary between health insurance companies. Please check with your insurance company for more information about your specific policy.
**Cancellations made within 24h of the course start are non-refundable.
The key for postnatal recovery is consistency, but we understand that planning with small babies is not always easy, so it is possible to book each session separately. BABIES ARE MOST WELCOME
Open Level
Price per Class: 40 CHF**
Winter 2025:
Fri 28.02.25, 10:30 – 11:45
Fri 07.03.25, 10:30 – 11:45
Fri 14.03.25, 10:30 – 11:45
Fri 21.03.25, 10:30 – 11:45
Fri 28.03.25, 10:30 – 11:45
Ljus Studio
Nordstrasse 195 8037 Zürich
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