PREGNANCY IS A SUPER POWER...
TAP INTO YOUR FEMINE ENERGY

PRENATAL YOGA
with Carla Araos

WEDNESDAYS 18:00 - 19:00
SATURDAYS 09:15 - 10:15

(Health Insurance Recognised)*
The practice is carefully tailored for your time as a mother-to-be. The intention is to support your pregnancy, preparing you for giving birth, to accept the natural changes, to trust, be confident and have resilience. In this class, we will be focusing on conscious breathing, stretching, strengthening the back and legs, releasing tension and relaxing. Prenatal yoga gives expecting mothers different tools which they can access when they need them the most.

BIRTH PREPARATION
5 WEEKS SEMI-PRIVATE COURSE

with Carla Araos

Health Insurance Recognised / Krankenkasse Annerkant*

COURSE DATES 2024 NEW ↓
Monday 21.10.2024, 17:00 - 18:15
Monday 28.10.2024, 17:00 - 18:15
Monday 04.11.2024, 17:00 - 18:15
Monday 11.11.2024, 17:00 - 18:15
Monday 18.11.2024, 17:00 - 18:15

Open Level
Price for 5 Classes: 250 CHF**

This weekly semi-private 5 part course will share practical information about practices and techniques you can use during labour.

It has a smaller setting than a regular class, with a maximum of 9 participants. Mums-to-be have space to be comfortable and safe, while receiving more personlised instruction in a cosy environment.

The practice is carefully tailored for your time as a mother-to-be. The intention is to support your pregnancy, preparing you for giving birth, to accept the natural changes, to trust, be confident and have resilience. In this class, we will be focusing on conscious breathing, stretching, strengthening the back and legs, releasing tension and relaxing. Prenatal yoga gives expecting mothers different tools which they can access when they need them the most.

*Contributions vary between health insurance companies. Please check with your insurance company for more information about your specific policy.

**Cancellations made within 72h of the course start are non-refundable.

POSTPARTUM IS A QUEST BACK TO YOURSELF, ALONE IN YOUR BODY AGAIN... YOU WILL NEVER BE THE SAME, YOU ARE STRONGER THAN YOU WERE

POSTNATAL YOGA
6 WEEKS SEMI-PRIVATE COURSE

with Carla Araos

Health Insurance Recognised / Krankenkasse Annerkant*

The key for postnatal recovery is consistency, but we understand that planning with small babies is not always easy, so it is possible to book each session separately. BABIES ARE MOST WELCOME

Open Level
Price per Class: 40 CHF**

August/September 2024:

Friday 16.08.2024, 10:45 – 11:45
Friday 23.08.2024, 10:45 – 11:45
Friday 30.08.2024, 10:45 – 11:45
Friday 06.09.2024, 10:45 – 11:45
Friday 13.09.2024, 10:45 – 11:45
Friday 20.09.2024, 10:45 – 11:45

Autumn 2024:
Friday 01.11.2024, 10:45 – 11:45
Friday 08.11.2024, 10:45 – 11:45
Friday 15.11.2024, 10:45 – 11:45
Friday 22.11.2024, 10:45 – 11:45
Friday 29.11.2024, 10:45 – 11:45
Friday 06.12.2024, 10:45 – 11:45

The Postnatal class is in a smaller setting than a regular class, it is a semi-private group with a maximum of 9 participants. In this way, mums and babies have space to be comfortable and mums get a more personalised class that focuses on effective alignment and adjustments to ease their postnatal recovery.

BABIES ARE MOST WELCOME!

Postnatal Yoga offers support on a physical level, helping your body to recover and regain strength after birth in the pelvic floor region, abdominal wall and back. It helps to release the neck, shoulders and upper back. On a mental level, postnatal yoga helps you to relax and feel more grounded. Group classes also provide an opportunity to meet other mums and create a community.

PLEASE NOTE THAT THE STUDIO ACCESS IS NOT SUITABLE FOR LARGE PUSHCHAIRS (there is a narrow staircase and no lift. However, if you have a smaller stroller or collapsable one, this can easily be brought inside).

*Contributions vary between health insurance companies. Please check with your insurance company for more information about your specific policy.

**Cancellations made within 24h of the course start are non-refundable.

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Nordstrasse 195 8037 Zürich
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