ASHTANGA YOGA AUTUMN RETREAT
with Carla Araos
3 Day Yoga Retreat in Osco, Leventina Valley, Ticino
Fri 23.10 – Sun 25.10.2026
Open Level
Everyone is welcome 🤍
Locanda del Viandante,
Strèda di Scamoi 17, 6763 Faido, Switzerland
Join Carla for an autumn retreat in a small group of 8–10 people in Osco in the Leventina Valley, Ticino, surrounded by mountains, forest, and silence. All levels of yoga are welcome 
We’ll be staying at Locanda del Viandante, a new retreat venue in the heart of the Swiss Alps.
Our mornings and early evenings will be dedicated to asana, pranayama, chanting, and meditation. On Saturday, we will have an early practice and then go for a beautiful hike along the Strada Alta. This will be a wonderful opportunity to connect with the calming and healing power of nature.
Whether you’re new or experienced, cultivating a beginner’s mind helps bring clarity, curiosity, and compassion to every step on the mat. Join this retreat and take back with you the timeless gift of yoga.
Spaces are limited so reserve your spot!
Yoga & Sound Bath
with Carla
Sun 22.11.26, 16:15 – 18:15
Open Level – Everyone is warmly welcome
Price: 79 CHF
The evening begins with a gentle yoga practice to awaken the body while remaining grounded. Through mindful movement, breath, and steady pacing, we create warmth and the sense of spaciousness, preparing both body and mind. This is an active yet light practice, perfect for the end of the weekend. It is accessible to all levels.
From movement, we transition into a deeply settling sound bath. As you rest comfortably, resonant tones from singing bowls fill the space, supporting nervous system regulation, and inner spaciousness. The sound allows the effects of the practice to settle more deeply, offering a sense of renewal and clarity.
No previous experience is required.
SUNDAY SPECIAL: Candlelight Yoga & Yoga Nidra
with Carla
Sun 08.11.26, 16:45 – 18:45
Open Level – Everyone is warmly welcome
Price: 79 CHF
The darkest part of the year has arrived. In this darkness, light becomes more solemn and sacred, illuminating the path so we can see clearly and return to ourselves.
This is a soulful season of reflection. An invitation to nurture hope, peace, joy, and love while carrying our inner light through the winter days.
This special 2-hour candlelit class begins with a slow, mindful flow: gentle movements and breath-centred transitions that calm the nervous system, release tension, and guide us into presence. The practice then unfolds into Yoga Nidra transitioning into a deep state of rest, meditation, and renewal, allowing us to reconnect with stillness and inner clarity.
We will close with tea, snacks, and space for quiet reflection and sharing. A gentle way to carry the evening’s light forward.
Ljus Studio
Nordstrasse 195 8037 Zürich
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