Experience the healing quality of ashtanga yoga, engage in soulful mantra chanting, and explore restorative yoga practices.

Our mornings and early evenings will be dedicated to asana, pranayama, chanting, and meditation. On Saturday, we will have an early practice and then go for a beautiful hike along the Strada Alta. This will be a wonderful opportunity to connect with the calming and healing power of nature.

Autumn invites us to return to balance. As day and night meet in quiet equilibrium around the equinox, we are reminded to gently reflect on how we spend our energy and where we are being called to soften or recalibrate. This is a season of harvest, time to acknowledge what has grown within us over the year, and to recognise the lessons we are ready to carry forward.

As the trees begin to release their leaves, autumn encourages us to let go of what we no longer need: habits, expectations, or emotional weight that may be ready to fall away. With fewer outward distractions, we can turn inward with honesty and curiosity, meeting both light and shadow with steadiness and care.

Together, we will move with autumn’s rhythm; balancing the grounding structure of Ashtanga with quieter, more nourishing practices that support reflection, integration, and gentle transition into the darker half of the year. Slowing down, breathing deeply, and practising with awareness, we create space for clarity, renewal, and a deeper connection with ourselves and nature’s cycles.