PREGNANCY IS A SUPER POWER...
TAP INTO YOUR FEMINE ENERGY
PRENATAL YOGA CLASS
with Carla Araos
WEDNESDAYS 17:30 – 18:30
SATURDAYS 09:15 – 10:15
Health Insurance Recognised / Krankenkasse Annerkant*
The prenatal practice is carefully tailored for your time as a mother-to-be. The intention is to support your pregnancy, preparing you for giving birth, to accept the natural changes, to trust, be confident and have resilience.
In this class, we will be focusing on conscious breathing, stretching, strengthening the back and legs, releasing tension and relaxing. Prenatal yoga gives expecting mothers different tools which they can access when they need them the most.
*Contributions vary between health insurance companies. Please check with your insurance company for more information about your specific policy.
BIRTH PREPARATION
4-WEEK COURSE
with Carla Araos
Health Insurance Recognised / Krankenkasse Annerkant*
Course Dates Summer 2025:
Tues 03.06.25, 18:15 – 19:30
Tues 10.06.25, 18:15 – 19:30
Tues 17.06.25, 18:15 – 19:30
Tues 24.06.25, 18:15 – 19:30
This weekly 4 part course (4 x 75 mins) is designed for expectant mothers from 30-32 weeks of pregnancy onwards and will share practical information about practices and techniques you can use during labour.
Led by Carla Araos, an experienced prenatal yoga teacher with over 10 years of professional practice, this course provides a warm, attentive, and respectful space to prepare both body and mind for birth.
You will receive practical guidance on:
- Birthing positions and movement
- Breathing and relaxation techniques
- Mental and emotional preparation for labour
- Comprehensive and practical ways in which your birthing companion can support you, before and during birth, both physically and emotionally
Price for 4 Classes (5 Course Hours): 250 CHF**
These practices are designed to help you release tension, regulate your nervous system, and approach birth with greater ease and trust. You will learn to observe your reactions to intensity and respond consciously, drawing on your inner strength, wisdom, and the powerful instinct to give birth.
Important Information:
– The 4 week course will take place with a minimum of 5 participants. If you book the course and it does not take place, you will receive a full refund.
– As it is a closed course, if you miss a class, it is not possible to re-schedule the missed session. You can transfer your place to another person if you cannot make it.
– This is a special event and your booking is binding. Please book with a minimum of 24 hours before the first class starts.
– In case of emergency, please don’t hesitate to contact us directly.
– If you need the document to claim part of the cost to your insurance, please ask Carla to give you the official document, the invoice given through Eversports is not valid for this purpose.
*Most basic and complementary health insurances support this course. However, contributions may vary between health insurance companies. Please check with your insurance company for more information about your specific policy.
**Cancellations made within 72h of the course start are non-refundable.
Summer 2025:
Tues 03.06.25, 18:15 – 19:30
Tues 10.06.25, 18:15 – 19:30
Tues 17.06.25, 18:15 – 19:30
Tues 24.06.25, 18:15 – 19:30
POSTPARTUM IS A QUEST BACK TO YOURSELF, ALONE IN YOUR BODY AGAIN... YOU WILL NEVER BE THE SAME, YOU ARE STRONGER THAN YOU WERE
POSTNATAL YOGA
5 WEEKS SEMI-PRIVATE COURSE
(with/without babies)
with Carla Araos
Health Insurance Recognised / Krankenkasse Annerkant*
This weekly five part (5 hours+) course is held in a more cosy closed group with a smaller setting than a regular class, making it semi-private. We take a maximum of 9 participants, so mums have space to be comfortable and safe, while receiving more personlised instruction that focuses on effective alignment and adjustments to ease their postnatal recovery.
BABIES ARE MOST WELCOME! (Until they start crawling)
Postnatal Yoga offers support on a physical level, helping your body to recover and regain strength after birth in the pelvic floor region, abdominal wall and back. It helps to release the neck, shoulders and upper back. On a mental level, postnatal yoga helps you to relax and feel more grounded. Group classes also provide an opportunity to meet other mums and create a community.
The course will take place with a minimum of 5 participants. As it is a closed course, if you miss a class, it is not possible to re-schedule the missed session. Please book with a minimum of 24 hours before the first class starts.
BABIES ARE MOST WELCOME! (Until they start crawling, thank you for your understanding).
Please note that the studio access is not suitable for large pushchairs (there is a narrow staircase and no lift. However, if you have a smaller stroller or collapsable one, this can easily be brought inside).
*Contributions vary between health insurance companies. Please check with your insurance company for more information about your specific policy.
**Cancellations made within 24h of the course start are non-refundable.
The key for postnatal recovery is consistency, but we understand that planning with small babies is not always easy, so it is possible to book each session separately. BABIES ARE MOST WELCOME
Open Level
Price per Class: 40 CHF**
There are no currently scheduled course dates. Please check back later or contact Carla direcly via carla@carlaaraos.com for more information about private one-to-one postnatal classes.
Please contact Carla directly via carla@carlaaraos.com for information about private one-to-one postnatal classes.
Ljus Studio
Nordstrasse 195 8037 Zürich
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